Move beyond your current limitations
“Each week I learn something new about the way in which my thinking affects my movement. I have found movement in my upper body that I’ve been seeking for years.”
– Rosie, riding instructor
Alexander Technique classes in south Bristol
Is there something you would like to achieve, which you feel ought to be doable, but somehow you never quite get there? Or perhaps you find you are having trouble lately with something that you used to be able to manage quite easily, or maybe you just feel "stuck" somehow.
For over fifteen years, I have been working as an Alexander Technique teacher, helping people to move beyond their current limitations and get more out of whatever it is they want to do in life.. The process is simple, it’s effective, and it has stood the test of time - people have been benefiting from Alexander’s work for well over one hundred years.
The Alexander Technique gives us new ways of seeing our problems and effective tools for solving them, first in ourselves and then in our jobs, relationships, lives.
One of the key benefits of learning Alexander’s work is flexibility. When we are moving well then any task we need to do becomes easier and will probably go more quickly.
Learning to understand ourselves and how we operate brings a clarity and precision to our thinking as well as our movement. With increasing flexibility and clarity we become increasingly effective at whatever we want to do.
Take it for a test drive
The next scheduled introductory class is Wednesday 16th January at 7pm, in Windmill Hill, south Bristol. The cost of these classes is £20 per person. For bookings call/text on 07929 768269, or contact me here:
Alexander Technique lessons and workshops in Bristol
From individual lessons and group classes to large scale workshops with more than one teacher. Explore the possibilities here:
Find out more
In the following pages I will explain more about how the technique works, a little about myself and why I got involved in the work, and the different ways in which you can learn this process.
Mendip Road is in Windmill Hill, just a little south of the city centre, near St. Mary Redcliffe. It is a short walk from Bedminster station (with frequent links to Temple Meads) and several major bus routes.
You can view a map here: